March 11, 2023
How to Train Agility in Soccer
Agility is the ability to change direction quickly and efficiently while maintaining balance and coordination. Soccer players require a variety of physical abilities, including speed, endurance, strength, and agility. If you want to more easily evade defenders on the dribble, intercept more passes, change direction and get to 50/50 balls quicker, then you will want to train your agility.