The Techne Blog

We all know that time management as a student-athlete, or a parent of a student-athlete, can be really tough. You have high school training, club training, maybe other supplemental training, friends/family obligations, school, tutoring, etc., then add what seems like another full-time job on top of all that: the college soccer recruiting process.This is why it is crucial to get organized - no matter if you are in the middle of the process or just beginning. Some time and effort put into this upfront can save you hours throughout the process and also, more importantly, save you a lot of mental energy and stress.

No matter where you are in the college soccer recruiting process (as a student-athlete or a parent helping one), there are a handful of easy, tangible things that you can do to set yourself up for success. I want to start with the hardest part, getting real with yourself as a player, but more importantly as a person. This is the most challenging because you are still learning so much about who you are and what you want, so thinking ahead about what kind of college you would like to go to may seem daunting! 

In soccer, talent might get you noticed, but discipline is what keeps you improving. It is the quiet force behind consistent excellence over seasons, built through daily commitment, smart choices, and focused effort, especially when no one is watching. Discipline means showing up prepared, maintaining high standards, and making decisions that align with your goals both on and off the field. Over time, these habits sharpen technical skills, strengthen mental resilience, and give you the edge in close matches.

In martial arts, the belt system has long symbolized progress, discipline, and mastery. At Techne, we’ve brought that same philosophy to soccer with our Sock System -- the first of its kind in the game. Each color represents a milestone, rewarding players for consistent training and helping them see mastery not as a single destination but as a series of steps earned through commitment.

Sleep is one of the most powerful and overlooked tools for soccer players aiming to elevate their game. During deep sleep, your body repairs muscles, restores energy, sharpens reaction time, and strengthens mental focus. Consistent, high-quality rest not only improves speed, stamina, and decision-making but also reduces the risk of injuries and extends your playing career. At Techne Futbol, we believe that training smarter means resting smarter because your best performance often starts the night before.

From endless running to “no days off,” soccer training advice can be full of outdated traditions and social media trends that hold players back. At Techne Futbol, we’re cutting through the noise to reveal the truth behind the most common myths and what to do instead. Discover training methods rooted in sports science that will make you faster, sharper, and more resilient on the field.

Being a student-athlete means learning how to juggle school, training, games, and everything in between. This blog breaks down simple, effective tips for staying focused in class, consistent on the field, and mentally strong throughout the season. Whether you’re new to the grind or just need a mid-semester reset, this guide will help you build balance without burning out.

A good training session starts before your first touch. If you're heading into a soccer session and either skipping your warmup or just going through the motions you’re doing your body (and your performance) a disservice. Whether you're a youth player, a pro, or somewhere in between, a proper dynamic warmup isn’t optional; it’s a foundational habit for staying sharp, mobile, and injury-free.

Soccer demands a unique blend of skill, speed, agility, and endurance. With these physical demands -- as well as the coordination and strength necessary to perform technical actions, all while incurring physical contact from opponents -- comes the risk of injury.Injuries can sideline players, disrupt careers, and have long-term consequences. That's why injury prevention is paramount at every level of the sport.

A solid first touch can be the difference between winning the game for your team or a turnover that allows the opponent an opportunity. In soccer, controlling the ball upon receiving it – your "first touch" – is a fundamental skill that separates good players from great ones. But how do you truly master it? Let’s break down the essential techniques and show you how the Techne training app can accelerate your progress.

Whether you want to take an amazing shot on goal, deliver a perfect cross into the box, or execute a set piece that sets up a teammate for success, you need to hone your striking power. Before power comes technique. Refining, mastering, and perfecting your connection with the ball and shooting form is the first step toward a powerful and dangerous strike. Let's talk about how you can master the technique and build power!

At Techne, we’re here to help you improve every part of your game. Self-training is key, but adding futsal and small-sided games to your routine can take things to the next level. On a smaller, faster court, you’ll get way more touches and chances to make quick decisions. It’s a great way to sharpen your skills, boost confidence, and play with more creativity!

Are you ready to train to improve your field vision? Take on an exercise that you can do at the wall with a training partner, parent or friend.

Discover the secrets to faster, stronger low dives with pro GK Nicole Barnhart of the Washington Spirit! Learn tips for mastering reaction speed, refining set shape, dropping the hip for maximum range, and loading the leg for powerful dives. This guide provides drills, expert tips, and a mini session to help perfect low-diving techniques for crucial saves.

Passing and receiving are fundamental skills in soccer, enabling effective ball movement and teamwork on the field. Understanding when and where to pass, and how to receive the ball under various conditions, is crucial. The more you watch and play soccer, the better you’ll become at recognizing these key moments.

After a soccer game or training session, it's time to help your body and mind recover! You've put in a lot of work. You can create a great cooldown with both dynamic and static movements to recover your body and mind. Before you hit that ice cream shop, take some time to properly cool down and provide the nourishment your body needs.

If you're looking to keep your skills sharp this summer and stay connected to what's going on in the soccer community, join us for Techne Soccer Camp! It's in your own space, at your own pace, so really, it's "Camp" Techne.

How do you warm up for a training session or game? If you're warming up on your own for an individual training session, you have the freedom to choose how you warm up. We asked three pro players what their warmups look like and saw some similarities in each that you can add to your routine!