CHECK OUT THE PROGRAMMING

Training formats for every player.

Guided Training Sessions

GUIDED TRAINING SESSIONS

Guided Training Sessions

New sessions are released on a weekly basis, each with their own training focus. Use these to improve on areas like turning, control in tight spaces, passing accuracy, volleys, and 1v1 moves. Follow a series of drills that will help you work on these skills in your own time.

CLASSES

Classes

Follow Along with a Coach

Take a class with a pro player! This training style features a coach demonstrating the work while you follow along. It’s an on-demand class where the instructor is talking to you as you train. Most classes last 15-20 minutes.

TRAINING PROGRAMS

Training Programs

Learn the Technique

Each drill has a demo video and written description so you can see how to do it. You can level up or down depending on your ability.

SKILL TESTS

Skill Tests

Test yourself on foundational soccer skills! There are over 50 1-minute tests that you can use to measure your ability. Track your improvement against our medal system and over time as you continue to practice.

Training Topics

On-demand training crafted by professionals allows you to own your skill development.

Weekly Technical

These sessions are designed to be done all the way through or broken up into smaller segments. Each week 3 new progressions go live for Juggling, Dribbling, and Wall Work. All sessions are designed by pro or elite players and coaches.

Physical Training

It’s important to train your body in soccer-specific ways. These sessions are designed by professional Performance Coach Chris Gorres, of Onyx Elite. Sessions are designed to help you improve strength, speed, stamina, and reduce the risk of injury by focusing on proper form and movement patterns.

Mental Training

Training your mind is just as important as training your body. These sessions are designed by Sports Psychologist Stu Singer of WellPerformance. We also have contributions from pro players on how they build their mentality for the game. The purpose of this training is to build your confidence and mental strength through breathing techniques, visualization, and focus.

Techne GK

This is unlike any other training program for goalkeepers! 2-time Olympic gold medalist Nicole Barnhart creates monthly sessions rooted in goalkeeper-specific Technique, Foot Skills, and Physical Performance.

Learn more about Techne GK

Fundamentals

This program helps you to hone the basic skills that every soccer player needs to play the game well.

Shooting

These sessions focus on both power and placement, from learning the technique to becoming a great goal-scorer.

Living Room Training

Sometimes you can’t get outside. We always offer a few sessions that can be done indoors in small spaces. Don’t miss out on practice when there’s bad weather or you can’t access a field.

Recovery

Recovery doesn’t mean doing nothing! These sessions guide you through active recovery for rest days or for after a strenuous training session. They can be used to increase blood flow and improve mobility.