One of the most common question many ambitious soccer players have: "What do I actually do if I want to improve?" Knowing how to train is just as important as being willing to put in the time and effort. To maximize your potential and improve as a player, it's essential to have a well-structured training program tailored to your individual needs.
The Techne App offers guided programs where you can just show up and know what to do each day. You may also want to create your own training program, so here's how:
Step 1: Assess Your Current Abilities
Before designing your training program, it's crucial to evaluate your current strengths and weaknesses as a soccer player. Take note of your technical skills, physical fitness level, and areas you wish to improve. This self-assessment will serve as a foundation for setting realistic goals. Be sure to take into account your age, level, any upcoming scheduled team training or games, and feedback your coaches have given you as well.
Step 2: Define Your Goals
Determine what you want to achieve with your training program. Are you aiming to enhance your speed, agility, shooting accuracy, or tactical understanding? Setting specific and measurable goals will help you stay focused and track your progress effectively.
Step 3: Plan Your Training Schedule
Establish a training schedule that fits your lifestyle and commitments. Consistency is key, so allocate dedicated time slots for training sessions throughout the week. Include a balance between technical drills, physical conditioning, and rest days for recovery. The Techne App allows you to plan your training and set reminders.
Step 4: Technical Skill Development
Identify the technical skills you want to improve and incorporate appropriate drills into your training regimen. Focus on areas such as passing, shooting, dribbling, first touch, and ball control. Utilize the weekly juggling, dribbling, and wall work drill progressions in the Techne App, come up with your own ideas, or find a personal coach to assist you.
Step 5: Physical Conditioning
Soccer requires a high level of fitness. Develop a comprehensive conditioning program that includes cardiovascular exercises, strength training, and mobility exercises. Incorporate activities like running, interval training, plyometrics, and core strengthening exercises to enhance your overall fitness. The Techne App offers great guidance and programs to improve the physical side of your game.
Step 6: Tactical Understanding
Soccer is a team sport that relies on tactical awareness and decision-making. Study game footage, analyze professional matches, and learn from experienced players to improve your understanding of positioning, formations, and game strategies. Implement tactical drills and small-sided games to enhance your on-field decision-making skills.
Step 7: Monitor and Evaluate Your Progress
Regularly assess your progress to determine if your training program is effective. Keep a training journal to track your performance, note any improvements, and identify areas that need further attention. Adjust your program as necessary to address weaknesses or modify goals based on your progress.
Step 8: Seek Feedback and Guidance
Consider seeking feedback from coaches, experienced players, or trainers who can provide valuable insights and advice on your training program. Their expertise can help you identify areas for improvement and provide specific recommendations to enhance your training. At Techne, all of our training is designed by professional players and coaches, based on the things that top players do to train.
Step 9: Stay Motivated and Enjoy the Process
Training requires dedication and perseverance. Stay motivated by setting short-term milestones and celebrating achievements along the way. Remember to enjoy the process and have fun while working towards your goals. Surround yourself with a supportive soccer community to stay inspired and engaged.
Creating a personalized soccer training program empowers you to target specific areas for improvement and maximize your potential as a player. By following these steps and remaining dedicated to your training, you'll enhance your skills, physical fitness, and tactical understanding, ultimately taking your soccer performance to new heights. Remember, success comes with consistent effort and a love for the beautiful game.